@the.holistic.psychologist

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As insightful instagram account by Dr. Nicole LaPera, Psychologist. Helpful in understanding your patterns and supporting self-healing work. A good start for understanding concepts.

A playlist of some of my favorite meditations on the free Insight Timer app

 

Includes meditations for chronic pain, relaxation, compassion, and more.

Free Online Mindfulness-Based Stress Reduction (MBSR) by Palouse

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A free online 8-week meditation and mindfulness training program. Includes many free articles, videos, and resources that will help you understand yourself.

How a positive mind really can create a healthier body by David Robsen

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A look at the power of the placebo effect.

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The Tim Ferriss Show: Richard Schwartz — IFS, Psychedelic Experiences without Drugs, and Finding Inner Peace for Our Many Parts (#492)

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An overview of Internal Family Systems, an evidence based therapeutic modality. Includes an example of a live session.

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This podcast episode was my first detailed introduction to Internal Family Systems. IFS was incredibly helpful in understanding myself, looking at different parts of myself with compassion and working through traumatic memories. I am now an Internal Family Systems Informed Coach and am amazed at this method's ability to help clients heal physical and emotional wounds, heal shame, and restore joy.