Services

Session types

Book this session to:

Book one session if you would like to talk something out or recurring sessions to work through deeper transformations.

This is typically a 1-3 session exploration meant to help you find first/next steps in your wellbeing or personal development path:

This type of appointment is best for someone who needs support with their emotional wellbeing but does not know where to start and wants to brainstorm options with someone before committing to a practitioner or activity
I spend lots of time learning about various therapeutic modalities from research studies, mental health conferences, books, and practitioners in multiple related fields. I'm happy to share relevant knowledge about available treatments to help you narrow down your search
In this session type we assess your unique emotional wellbeing needs and preferences and explore next steps to target the problems that you are looking to address. The aim is to help narrow down your search for appropriate services for you
For example, we may identify an activity for you to enroll in, a type of therapist to see, or exercises you can practice on your own or with friends

Please note these services do not include a mental health diagnosis, medical advice, medical treatment or psychotherapy.

Insurance not accepted.

(I understand that this is a significant investment for many people. If you believe that we are a fit and that you would benefit from our work together, consider looking at your contemplation of investing in yourself as an important step in this journey - as important as our work together. Take your time with this decision and let it help you work through understanding your goals, where you want to invest your resources, and who you would like to engage as part of your wellness team. This deep dive into setting priorities and developing the courage to go after them is an example of the type of work we will do together!).